Stress and gut health: how the nervous system affects your stomachChronic stress can severely affect gut health due to the bidirectional connection between the brain and the digestive tract. |4/2/2025- Read more
Smart food for an active metabolismDiscover which foods to prioritize, how to combine them and practical strategies to integrate them into your daily routine and activate your metabolism. |3/2/2025- Read more
Chronic inflammation and its impact on your hormones: What you need to knowChronic inflammation can disrupt hormone balance, impacting your energy, fertility and metabolism. Explore the causes, symptoms and |13/1/2025- Read more
Restore your metabolism after a heavy dinner: Tips for the next dayHow to Recover Your Metabolism After a Heavy Dinner: Practical Advice |13/1/2025- Read more
10 Habits to Maintain a Healthy Metabolism in 2025 | Complete GuideMaintaining a healthy metabolism in 2025 is key to overall wellness. |24/12/2024- Read more
Why traditional diets don't work? Discover the real solutionWhy do traditional diets fail? Many people struggle to maintain the lost weight due to factors such as metabolic adaptations. |17/12/2024- Read more
Christmas routine to increase metabolism: Exercises and habits you can include in your holidaysHow to Maintain an Active Metabolism During the Holiday Season: Tips and Exercises |12/12/2024- Read more
Measure Your Biological Age: Signs That Your Body Is Aging Faster Than Your Age. Are You Aging Faster Than Normal? Discover Your Biological Age and How to Reverse It |3/12/2024- Read more
Chronic inflammation and its impact on your hormones: What you need to knowChronic Inflammation and Hormones: How It Impacts Your Health and What to Do About It |25/11/2024- Read more
Sleep Hormones. Strategies for Better Sleep in Fall and Winter.Discover how sleep hormones such as melatonin and cortisol influence your rest during fall and winter. Learn strategies |20/11/2024- Read more
10 Ways to Accelerate Metabolism and Lose Weight Discover what metabolism is. Activate fat burning with our 10 keys to increase it. |12/9/2024- Read more
How to Achieve Metabolic Flexibility and Increase and Your Daily Energy Discover what metabolic flexibility is and how you can have a flexible metabolism. |12/9/2024- Read more
10 Tips to Control Your Glucose Levels It is very important to reduce and control your glucose levels. With changes that we can implement on a daily basis we can make progress. |4/5/2023- Read more
Why is nutrition so important to improve sports performance? Do you know the requirements of a sports training diet? Find them out |14/4/2023- Read more
Tips for Good Metabolic and Digestive Health this Holiday Season Discover tips to help you enjoy the holidays without compromising your metabolic and digestive system. |6/3/2023- Read more
Sleep Quality and Glucose Levels - Why do my blood glucose levels drop while I sleep?Poor sleep is linked to high blood sugar levels, because sleep and physical health are closely related. However, sleep and physical health are closely related, |6/3/2023- Read more
How does stress affect Glucose?Did you know that there are emotions that raise your blood sugar? Discover the impact of your stress levels on your body. |6/3/2023- Read more
Why are carbohydrate diets important to improve your sports performance?A diet rich in carbohydrates and an adequate intake of fluids are the two most important elements of the formula for participation. |6/3/2023- Read more
Healthy Glucose Levels, What is the Role of Continuous Glucose Monitoring?Know the optimal glycemic levels for your body and improve your metabolic health. |13/1/2023- Read more
The Key to Optimizing Your Sports Performance Discover how easy it is to optimize your sports performance thanks to Continuous Glucose Monitoring. We provide you with all the keys |13/1/2023- Read more
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